Get to know more about Totum Sport
with these frequently asked questions

What is the absorption rate of Totum Sport supplements?

Totum Sport is 100% bioavailable meaning all the electrolytes are utilised by your body. It is best to take it 10 minutes before physical exertion on an empty stomach. For more information on bioavailability, visit our ‘High Bioavailability’ section.

How does Totum Sport ensure the quality of its products, and what quality control procedures are involved?

The nutrient-rich solution is transported under carefully controlled conditions to the pharmaceutical-standard facility where it then undergoes a double cold-microfiltration process to ensure absolute sterility and safety. Every batch is tested when entering, after filtration (to test pH and salinity), and before going out to the consumer. This is to attain maximum quality assurance. It is then packaged to best practice according to EU GMP guidelines – the far higher accreditation level than is required for food and supplement processing. It is then stored in unique ready-to-drink sachets with a glass lining to preserve its nutritional properties and prevent contamination.

Why take Totum Sport over other products?

Take Totum Sport 10 minutes before exertion with no food or water to prepare your cells for the event. Take every hour during endurance events to maintain cellular hydration. Take Totum sport after training or competition to maximise your body’s ability to absorb protein and carbohydrates from your recovery products.

What flavors does it come in?

Totum Sport only comes in one flavour – natural sea flavour! Any additives to Totum Sport would alter how the body perceives the product and would reduce its efficacy. With Totum Sport you are buying an elite physiological response that enables your cells and body to perform to its very best. Anything that alters the balance of ingredients of Totum Sport compromises it’s effect. Totum Sport is a non-compromising product for athletes at all levels who don’t want to compromise their performance.

How long will 40 sachets last on average?

Training 5 days a week for 40mins-1hr requires 2/day on training days in which case 40 sachets should last 4 weeks. Totum Sport should not be considered as a substitute for proper rest days.

What is Informed Sport?

Products that carry the Informed-Sport logo go through a full manufacturing audit, and are regularly tested for a wide variety of WADA banned substances. Informed Sport is an international organisation that independently tests nutritional products to ensure they are safe for elite athletes to take without fear of failing banned substance tests as a result. Informed Sport tests batches on an ongoing basis to ensure this high level of purity is maintained. Informed Sport do not assess what is appropriate or not to be taken as a sports supplement from a performance perspective. They publish a register of products they have tested and found to be clean on their website.

Why is a serving chosen to be 20ml?
Why should I take it?

Dehydration reduces performance. Make Totum Sport an essential part of your training and competition regime in order to maximise hydration and thus optimise performance. Research shows that Totum Sport stabilises blood sugar and prevents cramps. If you want to be your best and beat the rest, Totum Sport gives you the edge. Don’t risk letting your opponents have this advantage over you.

How and when should I take Totum Sport?
Where does it come from?

Raw Totum Sport is harvested under licence from specially protected areas (under Maritime Law) of the Atlantic. As such it is completely natural, organic and vegetarian. It is then transported under carefully controlled conditions back to a Pharmaceutical grade processing plant where it is cold micro-filtered and packaged as a ready-to-drink sachet.

What is Totum Sport?

Totum Sport is the only sports supplement that contains all 78 naturally-occurring electrolytes in fully bio-available form and in the correct proportions that ensures your body can fully absorb everything it needs to properly hydrate and function right down to the cellular level.

When should/shouldn't I take it?

Take Totum Sport before, during and after training and competition to maximise preparation, performance and recovery. Take it before other recovery supplements to get the most from them. Don’t take it too late at night or you may have trouble sleeping! For further detailed instructions read here

Why is a serving only 20mls?

20ml of Totum Sport contains the same amount of essential electrolytes that are lost from the body, primarily as sweat, during 1 hour of hard exercise. This covers most sports competitions or a half in football or rugby etc. For those whose events take longer then it is perfectly safe and advisable to take more Totum Sport every hour as required. More than 20ml would be too much for a mouthful for most people.

What about children?

For children take half a sachet before and the rest after exercise for recovery.

Why take this over other products?

The vast majority of electrolyte and performance supplements contain a very limited number of electrolytes, are not necessarily 100% bioavailable and often contain sugars and/or flavours that can cause muscle and stomach cramps. The proportions of all the ingredients needs to be correct to ensure the body can utilise them all and not upset the mineral balance within the body either. Totum Sport naturally solves all these problems.
Many different Champions from a wide variety of sports have historically used Totum Sport and kept it secret because they recognised the performance benefits they got. The contents are ideally suited to maintaining all cellular functions which is why it is so widely applicable and cannot be bettered by synthetic formulations. If you want to be the best and be a Champion you have a better chance if you follow the core practices of Champions. Nutrition is one area where there are no short cuts.

Can I order in bulk?

Yes! If you are looking to buy in volume for yourself or a club then please use the form on the contact page. For clubs we will be happy to come to you and talk to whoever we need to so that everybody from the Performance and Conditioning Coaches to the Club Doctor, Manager and Players understand all about Totum Sport and how it is best encorporated into the daily regime. We can then discuss your requirements accordingly.

Can I take it on rest days?
How much can I take in a day?

There is no upper limit or danger of overdose. Ideal usage depends on the intensity of sport you are doing, it’s duration, climatic conditions and any personal response you notice. For directions on use click here

Is it safe to take?

Totum Sport is 100% safe because it contains every mineral and trace element in exactly the correct proportions that your body and cells need them for optimal function. It contains no additives of any type and has passed the rigorous testing procedure to allow us to use the Informed Sport logo as an approved product. Totum Sport is subjected to on going batch testing to maintain this status so that any athlete in any sport can safely take Totum Sport without fear of it causing them to fall foul of any anti-doping regulations. Totum Sport has a long history of use in Athletics, Formula 1, Football, Boxing, Kayaking, NFL, NBA without ever causing an athlete to fail a drug test.

If I'm training harder won't I hurt more afterwards?

No!! On the contrary because your muscles are better supplied and you recover better many athletes report a significant decrease in muscle tiredness. If you get increased muscle soreness you are probably either not following our recommendations or you are over-training.


If you have questions that are not answered here, please contact us.

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