recovery

There are many factors contributing to sports performance and recovery. Some of these factors are uncontrollable: age, sex and genetics, whilst some are controllable: training and nutrition. The determining factor for the health o...
If you want to perform your best, you need to push yourself. Training intensely and progressively overloading in the gym are fundamentals for success. The challenge is when you increase your training volume, your sleep quality beg...
4 Tips to aid exercise recovery: Re-hydrate: Optimal hydration enables you to function optimally. Although hydration for performance is crucial, it is also essential for recovery. During exercise we sweat a lot, losing huge amount...
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