performance

Shock It was a moment that shocked me. I knew I had to alter my lifestyle – for the better. On 10th January I settled down with my family to watch the opening episode of Series 4 of Hunted. I did not like what I saw. Frankly I w...
For me the Tokyo Marathon was a warm-up for an even more extreme and savage event, which will take place in the months ahead – but more about that later. Tokyo was also the completion for me of the Abbott World Marathon Majors, ...
I never thought in my wildest dreams that Tokyo, one of the world’s most magnificent cities soaring above a mysterious and beautiful land, would represent the epicentre of my most satisfying athletic experience to date. Sometime...
THIS week Chris Farrell talked about Roy Keane, Brian O’Driscoll and Munster Rugby supporters. The Team Totum Rugby Ambassador spoke of his time playing rugby in France, how he was lured back to Ireland, and his pride in making ...
DISCIPLES DIFFER. LEADERS AGREE. The 55th Lesson Go to the source, not the disciples. Exclusive extract from “59 Lessons: Working with the World’s Greatest Coaches, Athletes, & Special Forces’ by Fergus Connolly, now...
Rubén Gutiérrez tells us that in these three and a half years of taking Totum Sport his cramps have completely disappeared and his recovery has improved dramatically. The first news I had of Totum Sport was at the beginning of 2...
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