performance

TOTUM SPORT is trusted – we are Informed Sport approved. Out of all of the endorsements, approvals and recommendations that our product has achieved – Informed Sport approval is the very highest badge. Only the very be...
DEHYDRATION is the single most debilitating physical trauma that happens to your body in training, performance and recovery, outside of injury. Exercising increases core body temperature and results in the loss of fluid through sw...
What you consume after you perform is a key factor when it comes to your exercise performance as it affects body composition, weight and overall health.   There is often confusion about when is the best time to refuel after e...
Hydration Hydration has many implications in sports performance, recovery and overall health.   Once you start exercising, you start to dehydrate as you lose water and electrolytes through breathing and sweating. Even the sma...
Shock It was a moment that shocked me. I knew I had to alter my lifestyle – for the better. On 10th January I settled down with my family to watch the opening episode of Series 4 of Hunted. I did not like what I saw. Frankly I w...
For me the Tokyo Marathon was a warm-up for an even more extreme and savage event, which will take place in the months ahead – but more about that later. Tokyo was also the completion for me of the Abbott World Marathon Majors, ...
I never thought in my wildest dreams that Tokyo, one of the world’s most magnificent cities soaring above a mysterious and beautiful land, would represent the epicentre of my most satisfying athletic experience to date. Sometime...
THIS week Chris Farrell talked about Roy Keane, Brian O’Driscoll and Munster Rugby supporters. The Team Totum Rugby Ambassador spoke of his time playing rugby in France, how he was lured back to Ireland, and his pride in making ...
DISCIPLES DIFFER. LEADERS AGREE. The 55th Lesson Go to the source, not the disciples. Exclusive extract from “59 Lessons: Working with the World’s Greatest Coaches, Athletes, & Special Forces’ by Fergus Connolly, now...
Rubén Gutiérrez tells us that in these three and a half years of taking Totum Sport his cramps have completely disappeared and his recovery has improved dramatically. The first news I had of Totum Sport was at the beginning of 2...
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