Endurance Training

Marathon training season has slowly crept up on us. If you’ve been braving the elements in the hope of reaching the magic 26.2 at your looming marathon, then we have some training essentials that you don’t want to forget! &nbs...
Want to improve your training? Tweaking your pre-exercise nutrition can help you do just that! Our diet plays a huge role in your abilities during exercise. How you nourish and feed your body before exercise enables us to fuel and...
Fact: More than half of all runners will overdo it at least once in their running career. You know the drill. There’s an upcoming marathon. You want to train as hard as you possibly can to smash your PB. You put in the hours and...
Signing up for your first ultra can be a daunting thought. You’ve smashed your marathon distance and want to take your running to that next level. But there’s a lot more to an ultra than putting one foot in front of the other ...
Whether you’ve just signed up for your first marathon or you’re looking to beat your PB, there’s no doubt that 26.2 miles is a daunting prospect for any runner. Preparation and recovery are essential to ensure you’re in op...
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