June 27, 2018
The body is approximately 60% water and the brain approximately 70%, which highlights exactly why it is so important to replenish your stores of water throughout the day, especially when exercising. Most people tend to drin...
June 21, 2018
Exercise associated muscle cramps (EAMC) are common amongst athletes and individuals who train regularly. EAMC are ‘involuntary, painful contraction of a muscle or muscle group that occurs during or after exercise.’ When y...
June 8, 2018
Do you start to feel fatigued during exercise? Does your level of concentration and focus decrease throughout activity? This may be a sign that you are dehydrated, even if you do not feel thirsty. By the time you are thirsty you a...
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