What is Hydration and Why is it so Important?
Most people know that staying hydrated is essential for optimal mental and physical health and performance. However, many people don’t understand some basic principles of hydration and how serious dehydration can be on the body....
There are many factors contributing to sports performance and recovery. Some of these factors are uncontrollable: age, sex and genetics, whilst some are controllable: training and nutrition. The determining factor for the health o...
SIX weeks ago I reached the end of one amazing journey, and without so much as a brief pause, I started focusing on an even greater challenge – traumatically named ‘The End of the World’. Before that, let’s go back to Marc...
Get the latest on Totum Sport